FAQ
most Popular Questions
Browse through our FAQ section to find answers to commonly asked questions and explore commonly asked questions about ozone sauna therapy and its benefits.
The ozone sauna is a specially designed cabin in which one sits or lies down. The head remains outside the cabin, and the neck is wrapped with a soft towel to prevent inhalation of ozone through the nose or mouth.
The cabin is heated to a comfortable temperature between 28-30°C. The user sweats, and the body is cleansed. The steam opens the skin pores and sterilizes the skin. After a certain period, ozone is mixed into the steam. The amount of ozone and the duration of the mixing vary depending on the treatment. Oxygen is absorbed through the open skin pores into the body. The application lasts between 20-40 minutes.
The treatment promotes the elimination of harmful and toxic substances from the body. Furthermore, it aids in weight loss and is effective in treating cellulite, chronic fatigue syndrome, muscle pain, and some skin diseases.
Ozone, as a triatomic oxygen compound (O3), is an energy-rich form of normal atmospheric oxygen (O2), whose molecules are composed of two oxygen atoms. At room temperature, it is a colorless gas with a characteristic smell (similar to the smell after a thunderstorm). Near the Earth’s surface, ozone concentrations (smog) can reach up to a maximum of 1 part O3 per 10 million parts of air (= 0.1 ppm = 200 µg/m³), but typically it is only 0.03 – 0.04 ppm at 2000 meters altitude. Due to its strong oxidizing power and pronounced disinfecting properties, it is used worldwide for water sterilization and the purification of drinking water very successfully. Ozone is harmful to the respiratory organs and should not be inhaled for extended periods. However, the administration of medical ozone in small concentrations and quantities can have a biologically beneficial effect, strengthening the body’s defenses, for example. This effect, now known as “hormesis,” was already formulated by Paracelsus in the 16th century: “The dose makes the poison.”
Ozone is the strongest known oxidizing and disinfecting agent. With these properties, ozone eliminates bacteria.
Under the same conditions, the disinfecting power of ozone is 3,125 times stronger than chlorine. Ozone is much more effective than chlorine in killing viruses.
Since ozone is formed by the splitting of oxygen in the atmosphere, it returns to its original state after fulfilling its disinfection task.
Because ozone is the only disinfectant that leaves no residue after use, it is advantageous in the food industry compared to other disinfectants.
No! Ozone is produced from the air we breathe or from pure oxygen. It is the only natural disinfectant.
The amount matters!
The maximum ozone value should not exceed 0.1 ppm over 8 hours, according to the Occupational Safety and Health Agency (OSHA).
No, it leaves neither a taste nor a smell on the skin. It transforms into oxygen within a few minutes.
The modern lifestyle has several harmful effects on the body, especially for people over 35 years old. Compared to 100 years ago, our food, lifestyle, and light-dark cycle have changed significantly. Recurring headaches, reluctance, weakness, frustration, morning fatigue, and inability to concentrate (if not associated with a specific illness) are complaints we often experience in daily life, arising from the modern world we live in. One situation many of us don’t recognize but experience is the “increased anxiety level.” For this and many other reasons, people over 35 can expect significant benefits from ozone therapy. One of the secrets to longevity is the treatment of diseases. Ozone therapy helps remove harmful fats, fatty acids, metabolic elements, and toxic substances from the body, thus protecting our cardiovascular system. It prevents excessive fat accumulation. It is a known fact that accumulated toxins accelerate aging by destroying healthy cells. Therefore, it is important that even healthy people undergo regular check-ups and receive regular ozone therapy, which strengthens the immune system and has anti-aging and detoxification effects.
No, you will not feel any physical pain.
All adults who are not pregnant, do not have heart rhythm problems, and do not suffer from blood pressure diseases.
Generally, everyone can use the ozone sauna, but caution is necessary for some health issues.
People with thyroid problems, heart rhythm problems, uncontrolled blood pressure, epilepsy, as well as women during pregnancy and menstruation, and children are advised against using the ozone sauna.
The basic principle is to replace the fluids lost through sweating in the ozone sauna. Generally, adults should consume at least 1/36 of their body weight in fluids daily. For example, a person weighing 72 kg should drink at least 2 liters of water daily. Even considering that some of this requirement is met through various foods, an adult should drink at least 1.5 liters of water per day. This is the minimum amount recommended by nutritionists for adults, and we recommend drinking plenty of water after the therapy to enhance the positive effects of ozone on the body.
Ozone treatment, along with medical and cosmetic methods, is a treatment method accepted by the health ministries of about 20 countries, including industrialized nations such as the USA (16 states), Germany, Italy, Poland, and the United Kingdom.
The main cause of cellulite is poor blood circulation in the tissues under the skin. Cellulite is especially observed in women, primarily on the hips, abdomen, and thighs. Blood circulation in the fat tissues is slower than in other tissues. In these areas, the veins are under pressure due to the elastic skin. Ozone breaks down the fat tissue and improves or regulates blood circulation, thereby resolving the cellulite problem.
Yes, you can lose weight using the ozone sauna.
In an ozone sauna at 40°C, you sweat and your pulse rate increases to between 115-130/min. This pulse rate enables fat burning. While lying/sitting, you burn calories.
In a session of about 40 minutes, depending on body size, you burn approximately 400-650 Kcal.
The goal of ozone therapy is to increase the oxygen content in the blood and transport oxygen into the cells. When cells are well-nourished with oxygen, they perform their functions better. Thus, problems arising from oxygen deficiency are eliminated.
Characteristics of oxygen deficiency: headaches, fatigue, weakness, apathy, lack of drive, premature aging of the skin.
If you have any of these symptoms, you should use the ozone sauna.
Yes, it is possible to become more beautiful with the ozone sauna. The ozone sauna allows relaxation. The warm steam loosens and softens the muscles, and the ozone gas makes the blood purer and richer in oxygen. Therefore, the skin becomes firmer and more radiant.
People who need to work mentally hard, such as office workers, businessmen, students, artists… require a lot of energy and oxygen. The ozone sauna promotes oxygen flow to the brain. In addition, oxygen is added to the blood in an ozone sauna.
As a result, users become fitter and more active.
The use of the ozone sauna is not recommended for pregnant women.
No, ozone therapy is not a new treatment method. It has been used since the 1930s.
It helps with stress-related erectile problems caused by chronic fatigue and depression.